3 Ingredient Protein Everything Bagels That Are Effortlessly Delicious
These 3 Ingredient Protein Everything Bagels are not only simple to make but also delicious and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 2 tablespoons everything bagel seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the Greek yogurt and self-rising flour until a dough forms.
- Divide the dough into equal parts and shape each part into a bagel.
- Sprinkle everything bagel seasoning on top of each bagel.
- Place on a baking sheet and bake for 25-30 minutes.
Notes
- For a lower-fat option, use non-fat Greek yogurt.
- Feel free to add cheese for extra flavor.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg