Baked Parmesan Zucchini Fries: Easy, Guilt-Free Snack Delight
Enjoy a healthier twist on fries with these Baked Parmesan Zucchini Fries, perfect for snacking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Slice zucchinis into fry shapes.
- In a bowl, whisk the eggs and season with salt and pepper.
- In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
- Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture.
- Arrange fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy.
Notes
- For extra flavor, add your favorite spices to the breadcrumb mixture.
- These fries are best served immediately.
Nutrition
- Serving Size: 4 fries
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg