Baked Salmon with Mango Salsa: A Juicy, Flavorful Delight
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Enjoy a delicious and healthy baked salmon recipe topped with refreshing mango salsa. Perfect for a summer dinner!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Preheat the oven to 400°F (200°C).
- In a bowl, combine mangoes, red onion, red bell pepper, jalapeño, lime juice, and cilantro to make the salsa. Set aside.
- Place salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with garlic powder, salt, and pepper.
- Bake the salmon for about 15-20 minutes, or until cooked through.
- Top the baked salmon with mango salsa before serving.
Notes
- For extra flavor, marinate the salmon in lime juice for 30 minutes before baking.
- Feel free to add other fruits to the salsa, such as pineapple or avocado.
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg