Banana Oatmeal Bars: Easy, Delicious Energy Boost for Everyone
These Banana Oatmeal Bars are a perfect snack for anyone looking for a healthy energy boost!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a bowl, mash the ripe bananas.
- Add in the rolled oats, almond milk, honey or maple syrup, baking powder, and cinnamon. Mix until combined.
- If desired, fold in the chopped nuts.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown.
- Allow to cool before cutting into bars.
Notes
- These bars can be customized with your favorite nuts or dried fruit.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg