Blackened Chicken Brown Rice Bowls: A Juicy, Flavorful Delight
Enjoy the rich flavors of blackened chicken served over nutty brown rice, perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 pieces chicken breasts
- 1 tablespoon blackened seasoning
- 1 cup brown rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 cup black beans, rinsed
- 1 cup corn, drained
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
Instructions
- Cook the brown rice in chicken broth according to package instructions.
- Season the chicken breasts with blackened seasoning.
- Heat olive oil in a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, until cooked through.
- Remove chicken from skillet and let it rest before slicing.
- In a bowl, combine cooked rice, black beans, corn, and lime juice.
- Top the rice mixture with sliced chicken, avocado, and cilantro.
Notes
- For a spicier kick, add diced jalapeños to the rice mixture.
- This dish can be made ahead and stored in the refrigerator for quick meals.