Chicken with Caribbean Rice & Mango Salsa: A Flavorful Escape
Experience a tropical twist with this Chicken with Caribbean Rice & Mango Salsa recipe, perfect for any dinner gathering.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-frying
- Cuisine: Caribbean
- Diet: Gluten-free
Ingredients
Scale
- 4 pieces chicken breasts
- 1 cup long-grain rice
- 1 cup coconut milk
- 1 cup diced mango
- 1 lime, juiced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1/4 cup chopped cilantro
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken with salt and pepper, then cook until golden brown.
- In a separate pot, combine rice, coconut milk, and water, and cook according to package instructions.
- Mix diced mango, lime juice, and cilantro to create the salsa.
- Serve chicken with rice and top with mango salsa.
Notes
- For added flavor, marinate the chicken in lime juice beforehand.
- Use jasmine rice for an aromatic touch.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg