Crispy Baked Parmesan Zucchini Fries: The Best Healthy Snack
Crispy Baked Parmesan Zucchini Fries are a delicious and healthy snack perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into thin fries.
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then into the breadcrumb mixture to coat.
- Place the coated fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden and crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, add your favorite herbs and spices to the breadcrumb mixture.
- These fries are best eaten fresh but can be reheated in the oven.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 80mg