High-Protein Fluffy Pancakes: The Best Way to Energize Mornings
Start your day with these high-protein fluffy pancakes, the perfect energizing breakfast choice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 scoops protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or almond milk)
- 1 large egg
- 1 tablespoon honey or maple syrup
Instructions
- In a blender, combine rolled oats, protein powder, baking powder, and salt.
- Add milk, egg, and honey; blend until smooth.
- Preheat a non-stick skillet and pour in batter to form pancakes.
- Cook until bubbles form, then flip and cook until golden brown.
- Serve warm with toppings of your choice.
Notes
- For extra fluffiness, let the batter sit for 5 minutes before cooking.
- These pancakes can be made ahead of time and frozen.
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg