Keto Peanut Butter Mousse: Easy Indulgence for Dessert Lovers
This Keto Peanut Butter Mousse is a deliciously easy dessert that satisfies your sweet cravings while keeping you on track with your keto diet.
- Prep Time: 15 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: no-bake
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup heavy cream
- 1 cup peanut butter
- 1/2 cup powdered erythritol
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened cocoa powder
Instructions
- In a mixing bowl, whip the heavy cream until stiff peaks form.
- In another bowl, combine the peanut butter, erythritol, vanilla extract, and cocoa powder.
- Gently fold the whipped cream into the peanut butter mixture until well blended.
- Spoon the mousse into serving dishes and refrigerate for at least 2 hours before serving.
Notes
- For a richer flavor, use natural peanut butter without added sugar.
- Top with whipped cream and chocolate shavings for extra indulgence.
Nutrition
- Serving Size: 1/2 cup
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg