Lemon Asparagus Pasta: The Easy and Flavorful Weeknight Delight
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A delightful weeknight dish that combines the fresh flavors of lemon and asparagus with pasta for a quick and nutritious meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Pasta Dishes
- Method: stovetop
- Cuisine: Italian
- Diet: vegetarian
- 8 ounces pasta
- 1 pound asparagus, trimmed
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, zested and juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- Cook the pasta according to package instructions until al dente.
- In a large pot, bring salted water to a boil and blanch the asparagus for 2-3 minutes until bright green and tender-crisp.
- Remove the asparagus and immediately plunge into ice water to stop cooking.
- In a large skillet, heat olive oil over medium heat, add garlic and sauté until fragrant.
- Add the cooked pasta, asparagus, lemon zest, lemon juice, salt, and pepper to the skillet; toss to combine.
- Serve topped with Parmesan cheese and parsley.
Notes
- For extra protein, consider adding grilled chicken or shrimp.
- Use whole grain or gluten-free pasta as a healthier alternative.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg