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Mediterranean Quinoa Salad: A Healthy Twist on Flavorful Eating

Mediterranean Quinoa Salad
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A vibrant and healthy Mediterranean quinoa salad packed with flavors and nutrients.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and water; bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  4. Fluff with a fork and let it cool.
  5. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, parsley, feta cheese, and olives.
  6. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  7. Pour the dressing over the salad and mix well.
  8. Serve immediately or refrigerate for later.

Notes

  • For extra protein, add chickpeas or grilled chicken.
  • This salad can be served cold or at room temperature.

Nutrition

Find it online: https://www.quickmealmuse.com/mediterranean-quinoa-salad-a-healthy-twist-on-flavorful-eating/