Mushroom Cauliflower Skillet: Easy Comfort Food Delight
A delightful skillet dish featuring mushrooms and cauliflower, perfect for comfort food lovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Vegetarian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium cauliflower, chopped
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add mushrooms and cook for 5 minutes or until they start to brown.
- Add cauliflower, salt, and pepper. Stir well.
- Cover and cook for 10 minutes until cauliflower is tender.
- Uncover and sauté for an additional 2 minutes.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, you can sprinkle some parmesan cheese before serving.
- This dish pairs well with quinoa or rice.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg