Soup with Tofu and Vegetables: Easy Comfort in Every Bowl
A warm and nourishing soup that features tofu and a variety of vegetables, perfect for comfort during any season.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Soup
- Method: stovetop
- Cuisine: Asian
- Diet: vegan
Ingredients
Scale
- 1 tablespoon vegetable oil
- 3 cups vegetable broth
- 1 cup firm tofu, cubed
- 1 cup carrots, sliced
- 1 cup broccoli florets
- 1 cup bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add minced garlic and ginger, sauté until fragrant.
- Pour in the vegetable broth and bring to a boil.
- Add sliced carrots, broccoli florets, and chopped bell pepper. Cook until tender.
- Stir in the cubed tofu and let simmer for about 5 minutes.
- Mix in soy sauce and sesame oil. Adjust seasoning to taste.
- Serve hot and enjoy your comforting soup.
Notes
- For extra flavor, add herbs like cilantro or green onions as a garnish.
- This soup can be customized with any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg