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West African Peanut Stew: Cozy, Easy Comfort Food Recipe

West African Peanut Stew
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Enjoy a warm bowl of West African Peanut Stew, a delightful blend of peanut butter, vegetables, and spices that brings comfort to your table.

Ingredients

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  • 1 cup peanut butter
  • 2 cups vegetable broth
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 1 can diced tomatoes
  • 1 bell pepper, chopped
  • 1 cup sweet potatoes, cubed
  • 1 can chickpeas, drained
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger. Sauté until onions are translucent.
  2. Add sweet potatoes and bell pepper, cooking for another 5 minutes.
  3. Stir in cumin and paprika, cooking until fragrant.
  4. Add diced tomatoes, chickpeas, vegetable broth, and peanut butter. Stir until combined.
  5. Bring to a boil, then reduce heat and simmer for 20-30 minutes until sweet potatoes are tender.
  6. Serve hot, garnished with chopped peanuts or cilantro if desired.

Notes

  • For extra spice, add a pinch of cayenne pepper.
  • Serve with rice or bread for a complete meal.
  • Peanut allergies can be substituted with sunflower butter.

Nutrition

Find it online: https://www.quickmealmuse.com/west-african-peanut-stew-cozy-easy-comfort-food-recipe/