West African Peanut Stew: Easy Recipe with Turkey Bacon Delight
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A delicious and hearty West African peanut stew featuring turkey bacon for a delightful twist.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: African
- Diet: Gluten-Free
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 carrot, diced
- 1 zucchini, chopped
- 4 cups vegetable broth
- 1 cup creamy peanut butter
- 1 tablespoon ginger, minced
- 1 teaspoon cayenne pepper (adjust to taste)
- 3 strips turkey bacon, cooked and chopped
- In a large pot, heat olive oil over medium heat.
- Add the onion, garlic, bell pepper, and carrot. Sauté until softened.
- Stir in the zucchini and ginger, cooking for another 2 minutes.
- Add the vegetable broth and bring to a simmer.
- Mix in the creamy peanut butter and cayenne pepper. Stir until well combined.
- Add the cooked turkey bacon to the stew.
- Simmer for 20 minutes, allowing the flavors to meld.
- Serve hot.
Notes
- This stew can be served with rice or bread.
- Feel free to adjust the spice level according to preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg